Wed. 11/6/19
November 15, 2019Fri. 11/8/19
November 15, 2019Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thrusters @ (Mod. Wt.)
DB Burpee Box Step Overs @ 24/20
Buy Out – Tri. Run
Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thrusters @ (Mod. Wt.)
DB Burpee Box Step Overs @ 24/20
Buy Out – Tri. Run
