Wod – For Time
Long Jackie
1000m/800m Row
50 Thrusters @ 45/33
30 Pull Ups
750m/600m Row
25 Thrusters @ “ “
15 Pull Ups
500m/400m Row
15 Thrusters @ “ “
9 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
