Monday 11/1/2010
October 31, 2010

Thurs. 12/09/21

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Thurs. 12/09/21

Wod – For Time

Long Jackie

1000m/800m Row
50 Thrusters @ 45/33
30 Pull Ups
750m/600m Row
25 Thrusters @ “ “
15 Pull Ups
500m/400m Row
15 Thrusters @ “ “
9 Pull Ups

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'THURS 12/9/21 WOD FOR TIME LONG JACKIE 1000M/800M ROW 50 THRUSTERS 30 PULL UPS 750M/600M ROW 25 THRUSTERS 15 PULL UPS 500M/ 400M ROW 15 THRUSTERS 9 PULL UPS THRUSTER WEIGHT: 45/33'

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