Wed. 12/11/19
December 11, 2019Fri. 12/13/19
December 23, 2019Thurs. 12/12/19
Wod – For Time
5-10-15-20-25
Deadlifts @ 135/103
10-20-30-40-50
Sit Ups
200-400-600-800-1000
Row Meters
Buy Out – Tri. Run
*Row Sub 10-15-20-25-30 Cal. Bike
Thurs. 12/12/19
Wod – For Time
5-10-15-20-25
Deadlifts @ 135/103
10-20-30-40-50
Sit Ups
200-400-600-800-1000
Row Meters
Buy Out – Tri. Run
*Row Sub 10-15-20-25-30 Cal. Bike
