Wed. 12/16/20
December 16, 2020
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December 17, 2020Thurs. 12/17/20
Slow Boat
5k Row – Every 1000m stop and do –
15 Air Squats
10 Alt. Lunges
5 Burpees
Or
Interval Runs –
Patriot Run Every 5mins For 25mins – 6 Runs total
*After each run, do –
15 Air Squats
10 Alt. Lunges
5 Burpees
