Thurs. 12/19/19
Single Arm DB Rows – 5×10-15reps
Wod – For Time
Patriot Run 50 Burpees to 6” Target 40 DB Push Press @ 40/25 (20 Per) 30 FR DB Box Step Ups @ “ “ 20 C2B Pull Ups 10 DB Goblet Squats @ “ “ Patriot Run