Wed. 12/18/19
December 23, 2019
Fri. 12/20/19
December 23, 2019

Thurs. 12/19/19

Thurs. 12/19/19

Single Arm DB Rows – 5×10-15reps

Wod – For Time

Patriot Run
50 Burpees to 6” Target
40 DB Push Press @ 40/25 (20 Per)
30 FR DB Box Step Ups @ “ “
20 C2B Pull Ups
10 DB Goblet Squats @ “ “
Patriot Run

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