Thurs. 12/19/19
Single Arm DB Rows – 5×10-15reps
Wod – For Time
Patriot Run
50 Burpees to 6” Target
40 DB Push Press @ 40/25 (20 Per)
30 FR DB Box Step Ups @ “ “
20 C2B Pull Ups
10 DB Goblet Squats @ “ “
Patriot Run
Thurs. 12/19/19
Single Arm DB Rows – 5×10-15reps
Wod – For Time
Patriot Run
50 Burpees to 6” Target
40 DB Push Press @ 40/25 (20 Per)
30 FR DB Box Step Ups @ “ “
20 C2B Pull Ups
10 DB Goblet Squats @ “ “
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
