Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…
December 24, 2020
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25…
December 28, 2020Thurs. 12/24/20
Hanukkah Holiday Wod – Judah Maccabee
8 Rounds – For Time
8 Hang Power Cleans @ 95/73
8 Front Squats @ ” “
8 Push Press @ ” “
8 Burpees
8 Pull Ups
8 Dips
8 Box Jumps @ 20”
8 Sit Ups
This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son of the Jewish priest Mattathias, who led the Maccabean revolt against the Seleucid Empire (167-160 BCE). He is acclaimed as one of the greatest warriors in Jewish history alongside Joshua, Gideon, and David.
