Mon. 12/23/19
December 23, 2019Fri. 12/27/19
January 13, 2020Thurs. 12/26/19
Deadlifts 5×5 – Warm Up
Wod – 19min AMRAP
Tri. Run
12 Deadlifts @ 155/123
26 Air Squats
Thurs. 12/26/19
Deadlifts 5×5 – Warm Up
Wod – 19min AMRAP
Tri. Run
12 Deadlifts @ 155/123
26 Air Squats
