Thurs. 12/03/20
Wod – For Time
Buy In – Patriot Run
21-18-15-12-9Plate GTO @ 45/25Alt. Overhead Plate Lunges @ “ “200m Run
Finisher –
2 Rounds20 Wt’d Sit Ups @ 25/1530 Flutter Kicks w/Wt. OH40 AB Crunches50 Russian Twists w/Wt.