Wed. 12/4/19
December 5, 2019
Extremely well said!!
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Repost from @cspealler using @RepostRegramApp – Sta…
Extremely well said!! . . . Repost from @cspealler using @RepostRegramApp – Sta…
December 5, 2019

Thurs. 12/5/19

Thurs. 12/5/19

Wod – 3 x 7min AMRAPs

Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Squat Cleans @ 95/73
15 Sit Ups

Buy In –
500m Row/Patriot Run/20 Cal. Bike
5 Squats Cleans @ 115/93
15 Sit Ups

Buy In –
300m Row/Tri. Run/15 Cal. Bike
3 Squat Cleans @ 135/103
15 Sit Ups

*5min Rest between each AMRAP*

GET STARTED