Wed. 12/4/19
December 5, 2019Fri. 12/6/19
December 11, 2019Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Squat Cleans @ 95/73
15 Sit Ups
Buy In –
500m Row/Patriot Run/20 Cal. Bike
5 Squats Cleans @ 115/93
15 Sit Ups
Buy In –
300m Row/Tri. Run/15 Cal. Bike
3 Squat Cleans @ 135/103
15 Sit Ups
*5min Rest between each AMRAP*
