Wed. 2/12/20
Wed. 2/12/20
February 12, 2020
Time to welcome some Festivus Games athletes!! A warm welcome goes to a local West P…
Time to welcome some Festivus Games athletes!! A warm welcome goes to a local West P…
February 13, 2020

Thurs. 2/13/20

Thurs. 2/13/20

Skills – For Time

10-20-30-40-50-40-30-20-10
Unbroken Double-Unders
*If any set is broken, restart that set only.
*Must stop between sets. Rest as needed.

Wod – For Time (20min Cap)

4 Rounds

30 R-KBS @ 24/20
20 Wt’d Sit Ups @ 45/25 Plate
10 T2B
Patriot Run

*Dub Sub –
20-40-60-80-100-80-60-40-20
Unbroken Singles (attempting at least one double-under per set)

GET STARTED