Wed. 2/19/20
February 26, 2020Fri. 2/21/20
February 26, 2020Thurs. 02/20/2020
Active Recovery/ Endurance
Wod –
Option 1)
8k Row For Time
Option 2)
5k Run and 3k Row
Option 3)
30min Bike
*Every 5mins –
5 Pull Ups
10 Push Ups
15 KBS @ 24/16
Thurs. 02/20/2020
Active Recovery/ Endurance
Wod –
Option 1)
8k Row For Time
Option 2)
5k Run and 3k Row
Option 3)
30min Bike
*Every 5mins –
5 Pull Ups
10 Push Ups
15 KBS @ 24/16
