Thurs. 2/6/20
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads as accordingly
Wod – For Time
4 Rounds
Patriot Run
6 HSPU
9 Overhead Squats @ 115/93
12 Deadlifts @ “ “
Thurs. 2/6/20
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads as accordingly
Wod – For Time
4 Rounds
Patriot Run
6 HSPU
9 Overhead Squats @ 115/93
12 Deadlifts @ “ “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
