Wed. 2/5/20
February 26, 2020
Fri. 2/7/20
February 26, 2020

Thurs. 2/6/20

Thurs. 2/6/20

Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads as accordingly

Wod – For Time

4 Rounds

Patriot Run
6 HSPU
9 Overhead Squats @ 115/93
12 Deadlifts @ “ “

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