Thurs. 3/12/20
Wod – For Time
Buy In – 20 Plate GTO @ 45/25
15-12-9-6
R-KBS @ 32/24
T2B
Tri. Run
Finisher –
2 Rounds
20 Wt’d Sit Ups @ 25/15
30 Flutter Kicks w/Wt. OH
40 AB Crunches
50 Russian Twists w/Wt.
Thurs. 3/12/20
Wod – For Time
Buy In – 20 Plate GTO @ 45/25
15-12-9-6
R-KBS @ 32/24
T2B
Tri. Run
Finisher –
2 Rounds
20 Wt’d Sit Ups @ 25/15
30 Flutter Kicks w/Wt. OH
40 AB Crunches
50 Russian Twists w/Wt.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
