Wed. 3/11/20
March 16, 2020
Fri. 3/13/20
March 16, 2020

Thurs. 3/12/20

Thurs. 3/12/20

Wod – For Time

Buy In – 20 Plate GTO @ 45/25

15-12-9-6
R-KBS @ 32/24
T2B
Tri. Run

Finisher –

2 Rounds
20 Wtโ€™d Sit Ups @ 25/15
30 Flutter Kicks w/Wt. OH
40 AB Crunches
50 Russian Twists w/Wt.

GET STARTED