Thurs. 3/18/21
100 Day Burpee Challenge Day 46
Warm Up –4min. Row, Bike, Ski, Run
Wod – EMOM x 18mins
5 Burpees (Mins 1, 4, 7, 10, 13, 16)10 WBS (Mins 2, 5, 8, 11, 14, 17)15 KBS (Mins 3, 6, 9, 12, 15, 18)
Cool Down –4min. Row, Bike, Ski, Run