Wed. 3/25/20
March 26, 2020
A taste of his own medicine! πŸ˜€
A taste of his own medicine! πŸ˜€
March 26, 2020

Thurs. 3/26/20

Thurs. 3/26/20

At-Home Wod #4

3 Rounds

5 Burpees
10 Push Ups
15 Air Squats
5 Burpees
20 Jumping Lunges
30 Bicycle Crossovers
5 Burpees
30 Good Mornings
45 Jump Rope
4min. Run

*With Equipment/Advanced –
3 Rounds

5 Object Facing Burpees
10 HRPU/ HSPU
15 Air Squats
5 Object Facing Burpees
20 Wt’d Lunges
30 Object Bent Over Rows (15 per side)
5 Object Facing Burpees
30 Object Deadlifts
45 Double Unders
4min. Run

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