Thurs. 3/28/19
Heavy Clean Day (Power/Squat)
Every :90sec for 12mins
5-5-3-3-3-1-1-1-1
*Start w/Power Cleans and Build to Heavy Single Squat Clean.
Rest 5mins, Then
12min AMRAP –
10 DB Snatches L-Arm @ 55/40
15 WBS @ 20/14
10 DB Snatches R-Arm @ ” “
Tri. Run
*Do Not Drop DB from Above Waist!!
