Wed. 3/4/20
March 4, 2020
Fri. 3/6/20
March 6, 2020

Thurs. 3/5/20

Thurs. 3/5/20

Shoulder Press – Build To Heavy 5
Push Press – Build To Heavy 3

Wod – For Time

Fran

21-15-9
Thrusters @ 95/65
Pull Ups

GET STARTED