Wed. 4/10/19
April 10, 2019
Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull…
Thurs. 4/11/19
April 11, 2019

Thurs. 4/11/19

Thurs. 4/11/19

3min Max Cal. Row
Rest 2mins
3min Max Cal. Row

Strict Pull Ups – 5×5 – 8
SS w/
Bent Over Barbell Rows – 5x 8 – 10

Wod –

For Time –

21-15-9

Hang Power Cleans @ 135/103
Box Jump Overs @ 24/20
Tri. Run

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