Thurs. 4/11/19
3min Max Cal. Row
Rest 2mins
3min Max Cal. Row
Strict Pull Ups – 5×5 – 8
SS w/
Bent Over Barbell Rows – 5x 8 – 10
Wod –
For Time –
21-15-9
Hang Power Cleans @ 135/103
Box Jump Overs @ 24/20
Tri. Run
Thurs. 4/11/19
3min Max Cal. Row
Rest 2mins
3min Max Cal. Row
Strict Pull Ups – 5×5 – 8
SS w/
Bent Over Barbell Rows – 5x 8 – 10
Wod –
For Time –
21-15-9
Hang Power Cleans @ 135/103
Box Jump Overs @ 24/20
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
