Thurs. 5/14/20
Thurs. 5/14/20
May 14, 2020
R.E.D. Friday 05/15/20
R.E.D. Friday 05/15/20
May 14, 2020

Thurs. 4/14/20

Thurs. 5/14/20

At-Home Wod #33

All Levels

Skill Work –
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders
If any set is broken, restart that set only. Rest as needed.

Rest 5mins, Then –

4 Rounds

30 Sit Ups
20 Reverse Crunches
10 V-Ups
4min. Run

Subs – Break Between Sets
20-40-60-80-100-80-60-40-20
Unbroken Singles

10-20-30-40-50-40-30-20-10
Jumping Jacks

GET STARTED