Thurs. 5/14/20
At-Home Wod #33
All Levels
Skill Work –
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders
If any set is broken, restart that set only. Rest as needed.
Rest 5mins, Then –
4 Rounds
30 Sit Ups
20 Reverse Crunches
10 V-Ups
4min. Run
Subs – Break Between Sets
20-40-60-80-100-80-60-40-20
Unbroken Singles
10-20-30-40-50-40-30-20-10
Jumping Jacks
