Thurs. 4/16/20
At-Home Wod #17
*Body Weight/Minimal Wt.
6min. Run
80 Singles or Jumping Jacks
20 R-KB Swings
20 KB Sumo Hi-Pulls
4min. Run
60 Singles or Jumping Jacks
15 R-KB Swings
15 KB Sumo Hi-Pulls
2min. Run
40 Singles or Jumping Jacks
10 R-KB Swings
10 KB Sumo Hi-Pulls
*With Equipment/Advance
1000m Row
80 Dubs
20 R-KBS
20 Box Jump Overs
800m Row
60 Dubs
15 R-KBS
15 Box Jump Overs
600m Row
40 Dubs
10 R-KBS
10 Box Jump Overs
