Thurs. 4/16/20

Thurs. 4/16/20

At-Home Wod #17

*Body Weight/Minimal Wt.

6min. Run
80 Singles or Jumping Jacks
20 R-KB Swings
20 KB Sumo Hi-Pulls

4min. Run
60 Singles or Jumping Jacks
15 R-KB Swings
15 KB Sumo Hi-Pulls

2min. Run
40 Singles or Jumping Jacks
10 R-KB Swings
10 KB Sumo Hi-Pulls

*With Equipment/Advance

1000m Row
80 Dubs
20 R-KBS
20 Box Jump Overs

800m Row
60 Dubs
15 R-KBS
15 Box Jump Overs

600m Row
40 Dubs
10 R-KBS
10 Box Jump Overs