Thurs. 4/18/19
Warm Up –
Partner 2000m Row – (Switch 500m)
Wod – For Time
30-20-10
Alt. DB Snatches @ 50/35
Box Jumps @ 24/20
DB FR Front Squat @ ” ”
BF Sit Ups
Red Brick Farmers Carry @ ” ”
*Single Arm FR Front Squats
Thurs. 4/18/19
Warm Up –
Partner 2000m Row – (Switch 500m)
Wod – For Time
30-20-10
Alt. DB Snatches @ 50/35
Box Jumps @ 24/20
DB FR Front Squat @ ” ”
BF Sit Ups
Red Brick Farmers Carry @ ” ”
*Single Arm FR Front Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
