We would like to give a huge Welcome Back to this photographer right here!!!…
We would like to give a huge Welcome Back to this photographer right here!!!…
April 17, 2019
Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For…
Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For…
April 18, 2019

Thurs. 4/18/19

Thurs. 4/18/19

Warm Up –
Partner 2000m Row – (Switch 500m)

Wod – For Time

30-20-10

Alt. DB Snatches @ 50/35
Box Jumps @ 24/20
DB FR Front Squat @ ” ”
BF Sit Ups
Red Brick Farmers Carry @ ” ”

*Single Arm FR Front Squats

GET STARTED