Wed. 4/17/19
April 17, 2019
Fri. 4/19/19
April 19, 2019
Thurs. 4/18/19
Warm Up –
Partner 2000m Row – (Switch 500m)
Wod – For Time
30-20-10
Alt. DB Snatches @ 50/35
Box Jumps @ 24/20
DB FR Front Squat @ ” ”
BF Sit Ups
Red Brick Farmers Carry @ ” ”
*Single Arm FR Front Squats
