Wed. 4/1/20
April 1, 2020Fri. 4/3/20
April 3, 2020Thurs. 4/2/20
At-Home Wod #9
*Body Weight
20min. AMRAP
100 Jump Rope Singles
30 Air Squats
100 Jump Rope Singles
10 Hand Release Push Ups
Buy Out – 8min. Run/1600m Row
*With Equipment/Advanced
20min. AMRAP
50 Double Unders
30 Air Squats
50 Double Unders
10 Handstand Push Ups
Buy Out – 8min. Run/1600m Row
