Thurs. 4/23/20

Thurs. 4/23/20

At-Home Wod #21 – Teeter Totter

*Body Weight/Minimal Wt.

Buy In – 4min. Run or Row

20-18-16-14-12-12-14-16-18-20
Sit Ups
10-8-6-4-2-2-4-6-8-10
Push Ups
5-4-3-2-1-1-2-3-4-5
Burpees

*With Equipment/Advance

20-18-16-14-12-12-14-16-18-20
Sit Ups
10-8-6-4-2-2-4-6-8-10
Push Ups
5-4-3-2-1-1-2-3-4-5
Power Cleans @ 135/95

*All Levels.

Core Work –

30sec. Side Plank per side
20 Leg Raises
20 Flutter Kicks w/:10sec Hold
20 Bicycle Cross-Overs

*Reps go in order..
20-10-5, 18-8-4, 16-6-3, etc.