Thurs. 4/25/19
Overhead Squats – 5×5
Practice Technique/Mechanics. Increase Loads accordingly.
Wod – For Time
Buy In –
50 Plate GTO @ 45/25
3 Rounds
Patriot Run
30 OH Lunges @ 45/25 Plate (Total)
20 T2B
10 Box Jump Overs @ 24/20
Thurs. 4/25/19
Overhead Squats – 5×5
Practice Technique/Mechanics. Increase Loads accordingly.
Wod – For Time
Buy In –
50 Plate GTO @ 45/25
3 Rounds
Patriot Run
30 OH Lunges @ 45/25 Plate (Total)
20 T2B
10 Box Jump Overs @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
