Thurs. 4/25/19
Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly.
Wod – For Time
Buy In – 50 Plate GTO @ 45/25
3 Rounds
Patriot Run 30 OH Lunges @ 45/25 Plate (Total) 20 T2B 10 Box Jump Overs @ 24/20