Wed. 4/28/21
April 28, 2021
Fri. 4/30/21
April 30, 2021

Thurs. 4/29/21

Thurs. 04/29/21

100 Day Burpee Challenge Day 88

For Time –

3 Rounds

300m Row
10 Hang Power Snatches @ 95/63
5 Lateral Burpees Over Bar
(Over & Back = 1)

— Patriot Run, Then into…

3 Rounds

5 Lateral Burpees Over Bar ( “ “ )
10 Overhead Squats @ 95/63
200m Run

GET STARTED