Wed. 4/29/20
April 30, 2020
Fri. 5/1/20
May 1, 2020

Thurs. 4/30/20

Thurs. 4/30/20

At-Home Wod #25

*Body Weight/Minimal Wt.

15-12-9-6-3
KB Swings
Push Ups
Mtn. Climbers Per Leg
45 Jump Rope Singles/Jumping Jacks

Buy Out – 4min. Run

*With Equipment/Advance

15-12-9-6-3
Push Press @ 95/73
Push Ups
Mtn. Climbers Per Leg
30 Double Unders

Buy Out – 4min. Run

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