Thurs. 4/30/20
At-Home Wod #25
*Body Weight/Minimal Wt.
15-12-9-6-3
KB Swings
Push Ups
Mtn. Climbers Per Leg
45 Jump Rope Singles/Jumping Jacks
Buy Out – 4min. Run
*With Equipment/Advance
15-12-9-6-3
Push Press @ 95/73
Push Ups
Mtn. Climbers Per Leg
30 Double Unders
Buy Out – 4min. Run
