Weds. 4/3/19
April 3, 2019
Fri. 4/5/19
April 5, 2019

Thurs. 4/4/19

Thurs. 4/4/19
OHS – Practice Technique/Mechanics. Increase Loads as accordingly.
For Time
4 Rounds
Buy In – Patriot + Tri. Run
21 T2B
15 OHS @ 95/73
9 Bar Facing Burpees
6 FR Lunges Per Leg @ ” “
Buy Out – Tri. + Patriot Run
*Rx Burpees – no stepping in and out of Burpee. Must jump over bar with two feet takeoff.
GET STARTED