Thurs. 05/13/21
Wod –
3 Rounds
1000m Row
10 Hand Release Push Ups
20 DB Hang Snatch (Alt. 5 Reps) @ 40/25
Tri. Run
Row Sub –
60 Cal. Bike
800m Run
1000m Ski
Thurs. 05/13/21
Wod –
3 Rounds
1000m Row
10 Hand Release Push Ups
20 DB Hang Snatch (Alt. 5 Reps) @ 40/25
Tri. Run
Row Sub –
60 Cal. Bike
800m Run
1000m Ski
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
