Wed. 5/12/21
May 11, 2021Fri. 5/14/21
May 14, 2021Thurs. 05/13/21
Wod –
3 Rounds
1000m Row
10 Hand Release Push Ups
20 DB Hang Snatch (Alt. 5 Reps) @ 40/25
Tri. Run
Row Sub –
60 Cal. Bike
800m Run
1000m Ski
Thurs. 05/13/21
Wod –
3 Rounds
1000m Row
10 Hand Release Push Ups
20 DB Hang Snatch (Alt. 5 Reps) @ 40/25
Tri. Run
Row Sub –
60 Cal. Bike
800m Run
1000m Ski
