Thurs. 5/16/19
Warm Up
500m-400m-300m Row
Equal Work and Rest
Wod – For Time
Tri. Run
*
50 Air Squats
*
40 Wt’d Sit Ups @ 25/15
*
30 DB Snatches (15per arm) @ 50/35
*
20 Power Cleans @ 135/103
*
10 Front Squats @ ” ”
*
Tri. Run
*10 Burpees
