Getting ready yet? All active military personnel, law enforcement, and first responders can perform…
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…
May 15, 2019
Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…
Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…
May 16, 2019

Thurs. 5/16/19

Thurs. 5/16/19

Warm Up
500m-400m-300m Row
Equal Work and Rest

Wod – For Time

Tri. Run
*
50 Air Squats
*
40 Wt’d Sit Ups @ 25/15
*
30 DB Snatches (15per arm) @ 50/35
*
20 Power Cleans @ 135/103
*
10 Front Squats @ ” ”
*
Tri. Run

*10 Burpees

GET STARTED