Wed. 5/20/20
May 20, 2020Fri. 5/22/20
May 22, 2020Thurs. 5/21/20
Build to Mod/Heavy –
Power Cleans – 5×3
Wod – 15min. AMRAP
Buy In – Patriot Run
21 Lateral Bar Hops
15 Deadlifts
9 Hang Power Cleans
3 Squat Cleans
*Bar Hops – Over & Back = 1rep
Thurs. 5/21/20
Build to Mod/Heavy –
Power Cleans – 5×3
Wod – 15min. AMRAP
Buy In – Patriot Run
21 Lateral Bar Hops
15 Deadlifts
9 Hang Power Cleans
3 Squat Cleans
*Bar Hops – Over & Back = 1rep
