Thurs. 5/21/20
Thurs. 5/21/20
May 21, 2020
The Memorial Day “Murph” workout is right around the corner! It will be held on Memo…
The Memorial Day “Murph” workout is right around the corner! It will be held on Memo…
May 21, 2020

Thurs. 5/21/20

Thurs. 5/21/20

Build to Mod/Heavy –
Power Cleans – 5×3

Wod – 15min. AMRAP

Buy In – Patriot Run

21 Lateral Bar Hops
15 Deadlifts
9 Hang Power Cleans
3 Squat Cleans

*Bar Hops – Over & Back = 1rep

GET STARTED