Thurs. 5/23/19
Warm Up –
Tri. Run, into
100m Row Sprint x 3 (1min Rest)
Goal – Row as close to 100m as possible without going over. 1 Burpee for every meter over 100, (Max 5 Burpees per set). Complete Burpees when done.
Squat Cleans – Build to Working Wt.
Wod –
15min AMRAP –
6 Hang Squat Cleans @ 115/93
9 Push Ups
12 Air Squats
Red Brick Run
