Thurs. 5/23/19

Thurs. 5/23/19

Warm Up –

Tri. Run, into
100m Row Sprint x 3 (1min Rest)
Goal – Row as close to 100m as possible without going over. 1 Burpee for every meter over 100, (Max 5 Burpees per set). Complete Burpees when done.

Squat Cleans – Build to Working Wt.

Wod –

15min AMRAP –

6 Hang Squat Cleans @ 115/93
9 Push Ups
12 Air Squats
Red Brick Run