Thurs. 5/28/20
Active Rest Day
Wod – 10min. AMRAP
9 Hang Power Cleans
12 Box Jumps
Tri. Run
-Rest 5mins –
20min. Row – Relaxed Pace
*Note meters and cals. rowed
Thurs. 5/28/20
Active Rest Day
Wod – 10min. AMRAP
9 Hang Power Cleans
12 Box Jumps
Tri. Run
-Rest 5mins –
20min. Row – Relaxed Pace
*Note meters and cals. rowed
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
