Wed. 5/27/20
May 27, 2020Fri. 5/29/20
May 28, 2020Thurs. 5/28/20
Active Rest Day
Wod – 10min. AMRAP
9 Hang Power Cleans
12 Box Jumps
Tri. Run
-Rest 5mins –
20min. Row – Relaxed Pace
*Note meters and cals. rowed
Thurs. 5/28/20
Active Rest Day
Wod – 10min. AMRAP
9 Hang Power Cleans
12 Box Jumps
Tri. Run
-Rest 5mins –
20min. Row – Relaxed Pace
*Note meters and cals. rowed
