Thurs. 5/9/19
Warm Up –
Tri. Run Every 1:30mins x 6
Wod –
5 Rounds
9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1 min rest
Thurs. 5/9/19
Warm Up –
Tri. Run Every 1:30mins x 6
Wod –
5 Rounds
9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1 min rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
