Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…
Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…
May 9, 2019
Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…
Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…
May 9, 2019

Thurs. 5/9/19

Thurs. 5/9/19

Warm Up –

Tri. Run Every 1:30mins x 6

Wod –

5 Rounds

9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20

1 min rest

GET STARTED