Wed. 5/8/19
May 8, 2019
Fri. 5/10/19
May 10, 2019
Thurs. 5/9/19
Warm Up –
Tri. Run Every 1:30mins x 6
Wod –
5 Rounds
9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1 min rest
Thurs. 5/9/19
Warm Up –
Tri. Run Every 1:30mins x 6
Wod –
5 Rounds
9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1 min rest
