Thurs. 6/11/20
Oh No Cardio 2!!
Wod – For Time
3 Rounds
Patriot Run
500m Row
1min. Rest
Rest 2mins, Then into –
30-20-10
Air Squats
Alt. Lunges
Sit Ups
Thurs. 6/11/20
Oh No Cardio 2!!
Wod – For Time
3 Rounds
Patriot Run
500m Row
1min. Rest
Rest 2mins, Then into –
30-20-10
Air Squats
Alt. Lunges
Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
