Wed. 6/10/20
June 10, 2020Fri. 6/12/20
June 12, 2020Thurs. 6/11/20
Oh No Cardio 2!!
Wod – For Time
3 Rounds
Patriot Run
500m Row
1min. Rest
Rest 2mins, Then into –
30-20-10
Air Squats
Alt. Lunges
Sit Ups
Thurs. 6/11/20
Oh No Cardio 2!!
Wod – For Time
3 Rounds
Patriot Run
500m Row
1min. Rest
Rest 2mins, Then into –
30-20-10
Air Squats
Alt. Lunges
Sit Ups
