Wed. 6/12/19
June 12, 2019
Fri. 6/14/19
June 14, 2019

Thurs. 6/13/19

Thurs. 6/13/19

Tri. Run Every 1:30min x 6

Wod – On a Continuous Clock

50-40-30-20-10
Dubs (Sub 2:1 Singles + 5 Burpees)
Sit Ups
Tri. Run

—Then—

3 Rounds

14 Pull Ups
7 Burpee Box Jump Overs @ 24/20

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CrossFit iQ

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