Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock…
Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock…
June 13, 2019
Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 Rounds…
Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 Rounds…
June 14, 2019

Thurs. 6/13/19

Thurs. 6/13/19

Tri. Run Every 1:30min x 6

Wod – On a Continuous Clock

50-40-30-20-10
Dubs (Sub 2:1 Singles + 5 Burpees)
Sit Ups
Tri. Run

—Then—

3 Rounds

14 Pull Ups
7 Burpee Box Jump Overs @ 24/20

GET STARTED