Thurs. 6/13/19
Tri. Run Every 1:30min x 6
Wod – On a Continuous Clock
50-40-30-20-10
Dubs (Sub 2:1 Singles + 5 Burpees)
Sit Ups
Tri. Run
—Then—
3 Rounds
14 Pull Ups
7 Burpee Box Jump Overs @ 24/20
Thurs. 6/13/19
Tri. Run Every 1:30min x 6
Wod – On a Continuous Clock
50-40-30-20-10
Dubs (Sub 2:1 Singles + 5 Burpees)
Sit Ups
Tri. Run
—Then—
3 Rounds
14 Pull Ups
7 Burpee Box Jump Overs @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
