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June 25, 2020
Fri. 6/26/20
June 26, 2020

Thurs. 6/25/20

Thurs. 6/25/20

Wod –

Buy In – Patriot Run

150 Jump Rope Singles
*
125 Flutter Kicks w/Plate Overhead
*
100 Russian Twists
*
75 Seated Knee Tucks
*
50 Crunches
*
25 Air Squats
*

*Tri. Run After Each Movement

GET STARTED