Thurs. 6/25/20
Wod –
Buy In – Patriot Run
150 Jump Rope Singles
*
125 Flutter Kicks w/Plate Overhead
*
100 Russian Twists
*
75 Seated Knee Tucks
*
50 Crunches
*
25 Air Squats
*
*Tri. Run After Each Movement
Thurs. 6/25/20
Wod –
Buy In – Patriot Run
150 Jump Rope Singles
*
125 Flutter Kicks w/Plate Overhead
*
100 Russian Twists
*
75 Seated Knee Tucks
*
50 Crunches
*
25 Air Squats
*
*Tri. Run After Each Movement
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
