Wed. 6/24/20
June 24, 2020Fri. 6/26/20
June 26, 2020Thurs. 6/25/20
Wod –
Buy In – Patriot Run
150 Jump Rope Singles
*
125 Flutter Kicks w/Plate Overhead
*
100 Russian Twists
*
75 Seated Knee Tucks
*
50 Crunches
*
25 Air Squats
*
*Tri. Run After Each Movement
