Wed. 6/26/19
June 26, 2019
Fri. 6/28/19
June 28, 2019

Thurs. 6/27/19

Thurs. 6/27/19

Active Rest Day

3min. Max Cal. Row x 3
w/1:30min Rest Between sets.

Wod – 16min AMRAP

8 DB Box Step Overs @ 20″
12 Alt. DB FR Lunges @ 50/35
16 Alt. DB Snatches @ ” ”
20 Dubs

*Use a pair of DBs for Step Overs & Lunges

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