Thurs. 6/27/19
Active Rest Day
3min. Max Cal. Row x 3
w/1:30min Rest Between sets.
Wod – 16min AMRAP
8 DB Box Step Overs @ 20″
12 Alt. DB FR Lunges @ 50/35
16 Alt. DB Snatches @ ” ”
20 Dubs
*Use a pair of DBs for Step Overs & Lunges
Thurs. 6/27/19
Active Rest Day
3min. Max Cal. Row x 3
w/1:30min Rest Between sets.
Wod – 16min AMRAP
8 DB Box Step Overs @ 20″
12 Alt. DB FR Lunges @ 50/35
16 Alt. DB Snatches @ ” ”
20 Dubs
*Use a pair of DBs for Step Overs & Lunges
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
