Wed. 7/10/19
July 10, 2019
Fri. 7/12/19
July 12, 2019
Thurs. 7/11/19
Happy 7-Eleven Day!!
Get a Free Slurpee @ 7-Eleven
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
10!
Push Press @ 115/93
Pull Ups
Even Rounds – 200m Row
Odd Rounds – Tri. Run
