Thurs. 7/11/19
Happy 7-Eleven Day!!
Get a Free Slurpee @ 7-Eleven
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
10!
Push Press @ 115/93
Pull Ups
Even Rounds – 200m Row
Odd Rounds – Tri. Run
Thurs. 7/11/19
Happy 7-Eleven Day!!
Get a Free Slurpee @ 7-Eleven
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
10!
Push Press @ 115/93
Pull Ups
Even Rounds – 200m Row
Odd Rounds – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
