Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…
Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…
July 11, 2019
Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…
Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…
July 12, 2019

Thurs. 7/11/19

Thurs. 7/11/19

Happy 7-Eleven Day!!
Get a Free Slurpee @ 7-Eleven

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

10!
Push Press @ 115/93
Pull Ups
Even Rounds – 200m Row
Odd Rounds – Tri. Run

GET STARTED