Wed. 7/24/19
July 24, 2019
Fri. 7/26/19
July 26, 2019
Thurs. 7/25/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
Bent Over Rows – 5x 10-12 Reps
Wod – 20min AMRAP
Tri. Run
5 Pull Ups
10 HR Push Ups
15 WBS @ 30/20
Thurs. 7/25/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
Bent Over Rows – 5x 10-12 Reps
Wod – 20min AMRAP
Tri. Run
5 Pull Ups
10 HR Push Ups
15 WBS @ 30/20
