Thurs. 7/25/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
Bent Over Rows – 5x 10-12 Reps
Wod – 20min AMRAP
Tri. Run
5 Pull Ups
10 HR Push Ups
15 WBS @ 30/20
Thurs. 7/25/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
Bent Over Rows – 5x 10-12 Reps
Wod – 20min AMRAP
Tri. Run
5 Pull Ups
10 HR Push Ups
15 WBS @ 30/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
