Thurs. 8/1/19
Back Squats – Build To Heavy 3
Wod – For Time
2 Rounds
Perimeter Run
50 Dubs (2:1 Singles + 5 Burpees)
40 R-KBS @ 24/20
30 Toes 2 Bar
20 KB Goblet Squats “ “
10 HSPU (Sub DB Strict Press)
Thurs. 8/1/19
Back Squats – Build To Heavy 3
Wod – For Time
2 Rounds
Perimeter Run
50 Dubs (2:1 Singles + 5 Burpees)
40 R-KBS @ 24/20
30 Toes 2 Bar
20 KB Goblet Squats “ “
10 HSPU (Sub DB Strict Press)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
