Thurs. 8/1/19
Back Squats – Build To Heavy 3
Wod – For Time
2 Rounds
Perimeter Run 50 Dubs (2:1 Singles + 5 Burpees) 40 R-KBS @ 24/20 30 Toes 2 Bar 20 KB Goblet Squats “ “ 10 HSPU (Sub DB Strict Press)