Wed. 7/31/19
July 31, 2019
Fri. 8/2/9
August 2, 2019

Thurs. 8/1/19

Thurs. 8/1/19

Back Squats – Build To Heavy 3

Wod – For Time

2 Rounds

Perimeter Run
50 Dubs (2:1 Singles + 5 Burpees)
40 R-KBS @ 24/20
30 Toes 2 Bar
20 KB Goblet Squats “ “
10 HSPU (Sub DB Strict Press)

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