Thurs. 8/12/21

Thurs. 08/12/21

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Wod – 15min. AMRAP

Buy In – Patriot Run

Even Ladder – 2-4-6-8-etc..

Push Ups
Burpees
Prisoner Squats

Finisher –

Tabata Abs x 4 Rounds

Sit Ups
Flutter Kicks
Hollow Rock Holds
Mtn. Climbers
Plank Holds