Wed. 8/14/19
August 15, 2019
Fri. 8/16/19
August 15, 2019
Thurs. 8/15/19
9min EMOM – For Load
3 Squat Cleans
*Note Start and Finish Weight
Wod- For Time
5 Rounds
500m Row
7 Hang Power Cleans @ 135/103
5 Push Jerks @ “ “
3 Front Squats @ “ “
Thurs. 8/15/19
9min EMOM – For Load
3 Squat Cleans
*Note Start and Finish Weight
Wod- For Time
5 Rounds
500m Row
7 Hang Power Cleans @ 135/103
5 Push Jerks @ “ “
3 Front Squats @ “ “
