Thurs. 8/15/19
9min EMOM – For Load
3 Squat Cleans
*Note Start and Finish Weight
Wod- For Time
5 Rounds
500m Row
7 Hang Power Cleans @ 135/103
5 Push Jerks @ “ “
3 Front Squats @ “ “
Thurs. 8/15/19
9min EMOM – For Load
3 Squat Cleans
*Note Start and Finish Weight
Wod- For Time
5 Rounds
500m Row
7 Hang Power Cleans @ 135/103
5 Push Jerks @ “ “
3 Front Squats @ “ “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
