Wed. 8/18/21
August 19, 2021
Fri. 8/20/21
August 19, 2021

Thurs. 8/19/21

Thurs. 08/19/21

Wod –

21-18-15-12-9-6-3-1
R-KBS @ 24/16
200m Row

*Do Not Drop KB From Above Knees!!

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CrossFit iQ

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