Wed. 8/21/19
August 21, 2019
Fri. 8/23/19
August 23, 2019
Thurs. 8/22/19
Back Squats – Build to Heavy 1 Rep
5-5-3-3-3-1-1-1-1
Wod – 15min AMRAP
Tri. Run
5 Strict Dips @ 20/BW
10 Box Jump Overs @ 24/20
20 Alt. DB Snatches @ 50/35
Thurs. 8/22/19
Back Squats – Build to Heavy 1 Rep
5-5-3-3-3-1-1-1-1
Wod – 15min AMRAP
Tri. Run
5 Strict Dips @ 20/BW
10 Box Jump Overs @ 24/20
20 Alt. DB Snatches @ 50/35
