Wed. 8/25/21
August 25, 2021
Fri. 8/27/21
August 27, 2021

Thurs. 8/26/21

Thurs. 08/26/21

Happy Birthday Nicole M!!

Wod –

5 Rounds –
Tri. Run Every 1:30min

Rest 5mins

5 Rounds –
2min Row Sprints w/1min. Rest*

Rest 5mins

Finisher –
3mins Max Burpees

*Note Cals. and Meters

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CrossFit iQ

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