Wed. 8/7/19
August 7, 2019
Fri. 8/9/19
August 9, 2019

Thurs. 8/8/19

Thurs. 8/8/19

Tabata x 4 – :20 on/:10 off

Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold

Wod – For Time

15-12-9-6

Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups

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