Thurs. 8/8/19
Tabata x 4 – :20 on/:10 off
Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold
Wod – For Time
15-12-9-6
Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups
Thurs. 8/8/19
Tabata x 4 – :20 on/:10 off
Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold
Wod – For Time
15-12-9-6
Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
