Thurs. 8/8/19

Tabata x 4 – :20 on/:10 off

Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold

Wod – For Time

15-12-9-6

Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups