Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…
Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…
August 8, 2019
Introducing our 3rd team from HEW Wellington coming together in support of their dear…
Introducing our 3rd team from HEW Wellington coming together in support of their dear…
August 8, 2019

Thurs. 8/8/19

Thurs. 8/8/19

Tabata x 4 – :20 on/:10 off

Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold

Wod – For Time

15-12-9-6

Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups

GET STARTED