Wed. 9/11/19
September 11, 2019
Mon. 9/16/19
September 17, 2019
Thurs. 9/12/19
Shoulder Press – 5×5
Push Press – 5×3
Wod – For Time
50-40-30-20-10
Dubs (75-65-55-45-35 Singles)
Sit Ups
Tri. Run
After Each Run:
1 Round of:
5 Burpees to 6” Target
10 Push Ups
15 Air Squats
