Thurs. 9/12/19

Shoulder Press – 5×5
Push Press – 5×3

Wod – For Time

50-40-30-20-10
Dubs (75-65-55-45-35 Singles)
Sit Ups
Tri. Run

After Each Run:
1 Round of:

5 Burpees to 6” Target
10 Push Ups
15 Air Squats