Wed. 9/15/21
September 15, 2021Fri. 9/17/21
September 17, 2021Thurs. 09/16/21
Optional Active Recovery Day
Skills – 3 Sets
20 DB Bent Overs Rows (10 Per Arm)
10 Dips
5 Turkish Get Ups (Per Arm)
Wod – 20min AMRAP
100m Farmers Carry
400m Row
Thurs. 09/16/21
Optional Active Recovery Day
Skills – 3 Sets
20 DB Bent Overs Rows (10 Per Arm)
10 Dips
5 Turkish Get Ups (Per Arm)
Wod – 20min AMRAP
100m Farmers Carry
400m Row
