Wed. 7/17/19
July 17, 2019
Fri. 7/19/19
July 19, 2019

Thurs. 7/18/19

Thurs. 7/18/19

7min EMOM Complex –
Snatch Deadlift
Snatch High Pull
Power Snatch
Hang Power Snatch
Squat Snatch

Wod – For Time

3 Rounds
9 Power Snatches @ 105/83
9 T2B
— Tri. Run—

2 Rounds
15 Hang Power Snatches @ ” ”
15 WBS @ 20/14
—Tri. Run—

1 Round
21 OHS @ ” ”
21 Cal. Row
—Tri. Run—

*3 Tri. Runs Total

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