Thurs. 7/18/19
7min EMOM Complex –
Snatch Deadlift
Snatch High Pull
Power Snatch
Hang Power Snatch
Squat Snatch
Wod – For Time
3 Rounds
9 Power Snatches @ 105/83
9 T2B
— Tri. Run—
2 Rounds
15 Hang Power Snatches @ ” ”
15 WBS @ 20/14
—Tri. Run—
1 Round
21 OHS @ ” ”
21 Cal. Row
—Tri. Run—
*3 Tri. Runs Total
