Thurs. 9/19/19
Strict Pull Ups – 5x 5-8 Reps SuperSet w/ DB Bent Over Rows – 5x 12 Reps
Wod – For Time
4 Rounds
20 Cal. Row 10 T2B 15 Push Ups 20 DB Hang Snatches @ 50/35 Tri. Run
*Snatches – 10 Per Arm