Thurs. 9/19/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
DB Bent Over Rows – 5x 12 Reps
Wod – For Time
4 Rounds
20 Cal. Row
10 T2B
15 Push Ups
20 DB Hang Snatches @ 50/35
Tri. Run
*Snatches – 10 Per Arm
Thurs. 9/19/19
Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
DB Bent Over Rows – 5x 12 Reps
Wod – For Time
4 Rounds
20 Cal. Row
10 T2B
15 Push Ups
20 DB Hang Snatches @ 50/35
Tri. Run
*Snatches – 10 Per Arm
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
